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In addition, extra-virgin olive oil is high in antioxidants known as phenols. These compounds further protect heart health by decreasing inflammation and improving artery function . It's high in oleic acid, a monounsaturated fat that has been found to decrease heart disease risk factors in many studies . However, both can also be combined with chopped nuts, cinnamon and optional sugar-free sweetener for a quick and easy keto treat.
For more information about how to add coconut oil to your diet, read this article.Furthermore, without adequate attention to food quality, any macronutrient-focused eating pattern can have adverse effects. Public health guidelines do not discourage low-fat and plant-based diets, but instead focus on measures to encourage healthful versions of these eating patterns to minimize risk and maximize benefits.
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